HealthLifestyle

Load up on Protein with These Dals

Dals

Dal is a great source of plant-based protein and has been a staple in Indian kitchens from the time immemorial. Dal is mostly eaten with chapatis or rice. It does not matter whether your fitness goal is to lose weight or gain muscle, dal is a great addition to your diet. The rich content of protein in dalis the reason why it finds a place in most diet plans.

Urad dal

In a 100-gram serving of urad dal, you get 25.21 grams of protein and 18.3 grams of dietary fibres. Apart from the rich protein content, urad dal is a great source of essential vitamins and minerals. Take a look at the following benefits of urad dal:

  • Helps in muscle building and weight loss
  • Improves digestion
  • Improves bone health
  • Protects health
  • Strengthens nervous system

Masoor dal

When it comes to high protein in dal, you can masoor add to your list. In a 100-gram serving of masoor dal, you get 24.63 grams of protein and 10 grams of dietary fibres. Besides these, masoor dal is a good source of vitamins, minerals, and antioxidants, it offers these health benefits:

  • Helps in weight loss and muscle gain
  • Promotes heart health
  • Stabilises blood sugar
  • Has anti-ageing properties
  • Maintains healthy vision

Moong dal

No list of dals is complete without moong dal. Two types of moong dal are green moong dal and yellow moong dal. So, if you have been searching for ‘which dal is high in protein,’ then without a doubt you can include moong dal in your diet. Per 100 grams of moong dal contains 24 grams of protein, 16 grams of soluble fibres, essential vitamins, minerals, and antioxidants, moong dal offers the following health benefits:

  • Aids in weight loss and muscle gain
  • Heart-friendly
  • Controls blood sugar levels
  • Contains anti-cancer, anti-bacterial, and anti-fungal properties

So, these are top dals that you can include in your diet to achieve your fitness goals, be it muscle building or losing weight.